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Content archived on 2024-06-18

The impact of High Intensity Interval Training on inflammatory state and immune function in elderly individuals

Objective

Ageing is increasing at an alarming rate. Subsequently morbidities in the elderly account for a tremendous proportion of government health budgets. Ageing is associated with a sub-clinical elevation in inflammatory markers termed inflamm-ageing. The majority of chronic diseases in the elderly have an inflammatory component to them and most are driven by increased inflammation. The requirement for interventions to improve health outcomes and reduce inflammation in the elderly are desperately needed. Inflamm-ageing is driven by increased obesity (adiposity), immune-senescence and physical inactivity. Physical activity represents a cheap and easy to implement method of reducing systemic inflammation in the elderly, however after the age of 40 years there is a sharp decline in time spent doing physical activity. The major reasoning behind this is a lack of free time and unwillingness to waste it. Recent paradigms in exercise prescription have shown that high intensity interval training (HIIT), which consists of ~20min exercise per week compared to guidelines of 150mins/week, can elicit similar metabolic and cardiovascular improvements as typical endurance training. To date no study has assessed the effects of HIIT in the elderly. We have conducted a preliminary assessment of inflammation and immunity in younger (20-60yo) participants and shown dramatic improvements. It is therefore conceivable and the purpose of this project to investigate the impact of HIIT in elderly healthy and unhealthy individuals.

Fields of science (EuroSciVoc)

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Topic(s)

Calls for proposals are divided into topics. A topic defines a specific subject or area for which applicants can submit proposals. The description of a topic comprises its specific scope and the expected impact of the funded project.

Call for proposal

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FP7-PEOPLE-2013-IOF
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Funding Scheme

Funding scheme (or “Type of Action”) inside a programme with common features. It specifies: the scope of what is funded; the reimbursement rate; specific evaluation criteria to qualify for funding; and the use of simplified forms of costs like lump sums.

MC-IOF - International Outgoing Fellowships (IOF)

Coordinator

THE UNIVERSITY OF BIRMINGHAM
EU contribution
€ 294 219,60
Address
Edgbaston
B15 2TT Birmingham
United Kingdom

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Region
West Midlands (England) West Midlands Birmingham
Activity type
Higher or Secondary Education Establishments
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Total cost

The total costs incurred by this organisation to participate in the project, including direct and indirect costs. This amount is a subset of the overall project budget.

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