The science behind our favourite Christmas films
The holiday season puts us in the mood for cosying up around the TV or streaming device to watch sentimental classics like ‘It’s A Wonderful Life’ or comedies such as ‘Home Alone’. And who wants to admit to enjoying Hallmark Channel’s formulaic, cliché and very cheesy programming? Nothing says Christmas like holiday films. Carolina Alvarado, assistant professor at California State University, Chico, gives five reasons why they make us feel good.
Entering a wonderland of escape
First, they’re a form of escapism. “Hopeful, optimistic stories are specifically designed to make us feel good. In this genre, the good guy always wins, families resolve their differences, there is enough money for presents, and people find a simpler, more fulfilling life. … Our protagonists end up ‘living happily ever after’ and, for a moment, we as viewers can feel that all is right with the world.” Such films release the feel-good hormone known as dopamine. Second, they transport us to another place and time. “Without realizing it, we take a mental journey that allows us to connect with a carefree childhood or a simpler, more joyful time in our lives. … It is not about the story itself, but what it symbolizes for us … In many ways, watching Christmas movies, rejoicing in the past and reminiscing about the good times can bring us important emotional benefits. And the fact is, nostalgic memories not only reinforce our sense of self, but also help us alleviate feelings of loneliness.” Third, festive films are a way to reconnect. “Sharing movies with loved ones is not only an enjoyable and entertaining activity, but it also fosters intimacy and camaraderie. Research shows that so-called ‘co-watching’ strengthens social connections, encourages communication, fosters empathy, and helps build traditions.”
Taking a magical sleigh ride to an uplifting ending
Fourth, the plots are oh-so predictable, but we like them that way. We yearn for the happy ending. “Yes, all this is hardly believable in the real world. But in the month of December we experience a deep weakness for clichéd stories that reaffirm the beauty of romantic love, family togetherness and human kindness. … At this time of year, all we look for are uplifting and predictable storylines that make us feel comfortable and in control. Psychologists and researchers explain that the brain processes familiar things and predictable patterns more easily. So these ‘no surprises’ productions give us a temporary sense of control and optimism. Because we know the premise and themes, the rhythms, and we know the positive tone of the outcome, we feel we can let our guard down, immerse ourselves in the plot and simply enjoy.” Last, we want to identify with the characters. “As we identify with a figure on the screen, we can explore parts of our own identity in a safe space. … As the characters make their own way, conquer their fears and achieve their aspirations, we viewers can also discover how to manage our emotional baggage; another significant fact is that positive films help boost morale during difficult times.”
Keywords
Christmas, film, movie, holiday